Tuesday News and Notes
SensChirpBreathe. In through the nose and out through the mouth. Now again, through your nose except this time to a count of four. Now, hold that breath in...
Published: Nov 30, 2021, 8:02 am Added: Nov 30, 2021, 9:54 am
Breathe. In through the nose and out through the mouth. Now again, through your nose except this time to a count of four. Now, hold that breath in...